What issues do you help with?
We specialize in anxiety, depression, and trauma. However, we help clients work through many different struggles and life stressors.
What types of therapy do you offer?
We are an integrative practice, so we offer many different types of therapy and utilize the best fit for the client in front of us. Some of the types of therapy we offer are Cognitive Behavioral Therapy (CBT), Person-Centered, Solution Focused Brief Therapy (SFBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Somatic Experiencing (SE), Art Therapy, Internal Family Systems (IFS), etc.
How do I know if my therapist is a good fit for me?
Usually, a sign that your therapist is a good fit for you is if you feel comfortable talking to them about your positive and negative life moments. Additionally, noticing positive improvements in your thinking patterns, behavior, and interactions with others, or a decrease in your anxiety, depression, and negative self-talk are good indicators.
Can I switch therapists if it’s not the right fit?
If you have found that your therapist is not a good fit and you would like to switch to another one of our therapists, please discuss your concerns with your therapist first. If you still want to see someone different, please call the office at (501) 416-5263 to discuss your concerns. If another therapist is available, we will be happy to move you to someone who is a better fit for you.
What can I expect during the first session?
During your intake appointment you will be given the opportunity to tell your therapist what factors led you to start therapy and what you would like to work on. You may be asked to describe your childhood, current stressors, or other relevant questions to help them to understand what the best course of treatment will be moving forward, and this will assist with your diagnosis and individualized treatment plan.
How long does therapy usually last?
The course of treatment can vary depending on several factors. If you have a history of trauma, it is typically longer. Therapy sessions in our clinic usually lasts between 45-60 minutes. Some clients will likely do better with weekly sessions while others may be fine with biweekly. Your therapist will assess your unique situation and discuss with you what they believe will be best for your situation, and together you will decide what will work best.
Can therapy help me heal from childhood trauma or toxic family dynamics?
Therapy has been proven to help individuals heal from childhood trauma. Therapy with a trauma-informed clinician who is trained to utilize at least one trauma-based therapeutic approach is key. Working through toxic family dynamics can be healed, but it takes effort and a strong dedication to change negative patterns (many are generational) that have impacted the family unit in a negative way.
Do you offer culturally responsive or Afrocentric therapy?
We are dedicated to offering culturally responsive therapy. We specialize in working with people of color, but we work with people from many different backgrounds. We consider all unique aspects (race, sex, culture, sexuality, etc.) when developing a plan for our clients.
Do you offer in-person or virtual sessions?
We offer both in-person and virtual therapy sessions.
What are your hours of availability?
Monday-Friday 8am-5pm (hours vary by therapist)
Where are you located?
204 Executive Court, Suite 110, Little Rock, AR 72205
Is therapy confidential?
Yes, however there are some limitations to confidentiality, particularly if you are a harm to yourself or others. This is outlined in your initial paperwork you will complete before starting treatment.
Do you offer services for individuals, couples/families, or groups?
Yes, we offer services for individuals, couples, families, and groups.
Do you accept insurance?
Yes. We currently accept Ambetter, BCBS, BCBS Federal, Qualchoice, UHC, UMR, GEHA, and Lyra Health. https://www.
Do you offer sliding scale fees or payment plans?
Some of our clinicians are open to offering a sliding scale depending on the situation. You’ll need to discuss the details with your therapist. We do offer payment plans. This can be set up through our administrative staff at (501) 416-5263
How do I pay for sessions?
We are cashless and only accept credit cards. We accept Visa, Mastercard, Discover, American Express, and HSA Cards. Payments are due at the time of the session, unless previously discussed with administrative staff.
How do I book an appointment?
You can schedule an appointment by completing an appointment request form on our website https://www.
What is your cancellation and rescheduling policy?
If you don’t cancel at least 24 hours in advance it will result in a $50 charge. Clients who have not rescheduled their appointment and do not show up for their appointment will receive a $75 no-show charge to their credit card.
What should I bring or prepare for my first session?
You don’t need to bring anything in particular to your first session. However, we do ask that you are open and honest about what has brought you to therapy, your struggles, and what your goal/desired outcome is. Some clients find it helpful to bring a journal or notebook to take notes, however, this is not required.
What is your approach to therapy?
To find out more information about our clinician’s therapeutic approach, please view our “about us” https://www.
How do I update my insurance if my plan changes?
To update your insurance or credit card on file, you can go into the client portal https://integrativecounseling.