We specialize in anxiety, depression, and trauma. However, we help clients work through many different struggles and life stressors.

We are an integrative practice, so we offer many different types of therapy and utilize the best fit for the client in front of us. Some of the types of therapy we offer are Cognitive Behavioral Therapy (CBT), Person-Centered, Solution Focused Brief Therapy (SFBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Somatic Experiencing (SE), Art Therapy, Internal Family Systems (IFS), etc.

Usually, a sign that your therapist is a good fit for you is if you feel comfortable talking to them about your positive and negative life moments. Additionally, noticing positive improvements in your thinking patterns, behavior, and interactions with others, or a decrease in your anxiety, depression, and negative self-talk are good indicators.

If you have found that your therapist is not a good fit and you would like to switch to another one of our therapists, please discuss your concerns with your therapist first. If you still want to see someone different, please call the office at (501) 416-5263 to discuss your concerns. If another therapist is available, we will be happy to move you to someone who is a better fit for you.  

 During your intake appointment you will be given the opportunity to tell your therapist what factors led you to start therapy and what you would like to work on. You may be asked to describe your childhood, current stressors, or other relevant questions to help them to understand what the best course of treatment will be moving forward, and this will assist with your diagnosis and individualized treatment plan.

The course of treatment can vary depending on several factors. If you have a history of trauma, it is typically longer. Therapy sessions in our clinic usually lasts between 45-60 minutes. Some clients will likely do better with weekly sessions while others may be fine with biweekly. Your therapist will assess your unique situation and discuss with you what they believe will be best for your situation, and together you will decide what will work best.

Therapy has been proven to help individuals heal from childhood trauma. Therapy with a trauma-informed clinician who is trained to utilize at least one trauma-based therapeutic approach is key. Working through toxic family dynamics can be healed, but it takes effort and a strong dedication to change negative patterns (many are generational) that have impacted the family unit in a negative way.

We are dedicated to offering culturally responsive therapy. We specialize in working with people of color, but we work with people from many different backgrounds. We consider all unique aspects (race, sex, culture, sexuality, etc.) when developing a plan for our clients.

We offer both in-person and virtual therapy sessions.

Monday-Friday 8am-5pm (hours vary by therapist)

204 Executive Court, Suite 110, Little Rock, AR 72205

Yes, however there are some limitations to confidentiality, particularly if you are a harm to yourself or others. This is outlined in your initial paperwork you will complete before starting treatment.

 Yes, we offer services for individuals, couples, families, and groups.

Yes. We currently accept Ambetter, BCBS, BCBS Federal, Qualchoice, UHC, UMR, GEHA, and Lyra Health. https://www.integrativecounselingar.com/rates

 Some of our clinicians are open to offering a sliding scale depending on the situation. You’ll need to discuss the details with your therapist. We do offer payment plans. This can be set up through our administrative staff at (501) 416-5263

 We are cashless and only accept credit cards. We accept Visa, Mastercard, Discover, American Express, and HSA Cards. Payments are due at the time of the session, unless previously discussed with administrative staff.

You can schedule an appointment by completing an appointment request form on our website https://www.integrativecounselingar.com/contact-us or by calling us directly at (501) 416-5263. If you request an appointment on our website or leave a voice message, we will give you a call back at our earliest convenience to gather information to get you started.

If you don’t cancel at least 24 hours in advance it will result in a $50 charge. Clients who have not rescheduled their appointment and do not show up for their appointment will receive a $75 no-show charge to their credit card.

You don’t need to bring anything in particular to your first session. However, we do ask that you are open and honest about what has brought you to therapy, your struggles, and what your goal/desired outcome is. Some clients find it helpful to bring a journal or notebook to take notes, however, this is not required.

To find out more information about our clinician’s therapeutic approach, please view our “about us” https://www.integrativecounselingar.com/about-us section on the website to find the best fit for your unique needs.

To update your insurance or credit card on file, you can go into the client portal https://integrativecounseling.clientsecure.me/ and upload the new insurance card “upload file” or input the new credit card information. If you have a new insurance plan, please inform your therapist and call the clinic (501) 416-5263 to inform administrative staff about the update.

PEMF stands for Pulsed Electromagnetic Field therapy. It uses low-level electromagnetic fields to stimulate cellular repair and improve overall wellness.

It sends pulsed energy waves into the body, which interact with cellular metabolism to improve circulation, reduce inflammation, and support natural healing processes.

  • Chronic pain
  • Inflammation
  • Arthritis
  • Fibromyalgia
  • Depression/anxiety
  • Bone healing
  • Sleep disorders
  • Muscle recovery

Yes, PEMF is generally considered safe and non-invasive. It has been FDA-approved for certain conditions like bone healing and depression (with specific devices).

This depends on your condition and goals. Many people start with daily sessions for 2–4 weeks, then reduce to 2–3 times per week.

Sessions usually last between 20 to 60 minutes, depending on the treatment plan.

Most users do not experience side effects. Some may feel temporary fatigue, tingling, or detox-like symptoms as the body adjusts.

Yes. PEMF is often used alongside physical therapy, massage, acupuncture, and medication with no known interference.

  • You have a pacemaker or implanted electronic device
  • You are pregnant
  • You have epilepsy (consult your doctor)
  • You have active bleeding or acute fever

FIR therapy uses far infrared light (a form of radiant heat) to deeply penetrate tissues, promoting circulation, relaxation, and detoxification.

Unlike surface heat (like a heating pad), FIR penetrates up to 1.5 inches into the body, warming muscles and joints more effectively.

  • Chronic pain and muscle tension
  • Circulation improvement
  • Detoxification through sweating
  • Immune support
  • Stress reduction
  • Skin rejuvenation

Yes, FIR is non-invasive and generally safe for most people. It’s widely used in saunas, heating pads, and wellness treatments.

You’ll feel a gentle, radiant warmth. It’s relaxing and doesn’t get as intensely hot as traditional saunas.

Most sessions last 20 to 45 minutes. Beginners should start with shorter sessions and work up gradually.

  • Pregnant individuals
  • People with certain heart conditions
  • Those with heat sensitivity or multiple sclerosis
    Consult a healthcare provider before use.

Yes, many people use them together for synergistic benefits — pain relief, improved circulation, and cellular rejuvenation.

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CONTACT US

  • 204 Executive Ct. Suite 110 Little Rock, AR 72205
  • info@integrativecounselingar.com
  • (501) 416-5263