Book Recommendations

Adult Children of Emotionally Immature Parents
by: Lindsay C. Gibson
Aids in healing from distant, rejecting, or self-involved parents

The Artist’s Way
by: Julia Cameron
A spiritual guide to living an artist’s life by tapping into your creativity

The Body Keeps Score
by: Bessel van der Kolk
Explores trauma and the connection between body and mind

The CBT Workbook for Perfectionism
by: Sharon Martin
Teaches skills to help you let go of self-criticism, build self-esteem, & find balance

Codependent No More
by: Melody Beattie
Helps individuals to break old patterns, maintain healthy boundaries, and say no to unhealthy relationships

The Dialectical Behavior Workbook
by: Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
Teaches skills to aid in managing overwhelming emotions and helps individuals feel more in control

Don’t Let Your Emotions Run Your Life-for Teens
by: Sheri Van Dijk
DBT skills to help teens manage mood swings, control angry outbursts, and get along with better with others

Double-Dip Feelings
by: Barbara Cain
Stories to help children understand emotions

The Four Agreements
by: Miguel Ruiz
Helps to reveal self-limiting beliefs and offers four codes to assist in finding freedom and happiness

How Not to Die Alone
by: Logan Ury
A practical guide that uses psychology to help individuals find, build, and keep healthy relationships

How to Keep House While Drowning
by: KC Davis
A gentle approach to cleaning and organizing to assist individuals who are neurodivergent or experiencing ADHD or depression

The Language of Emotions
by: Karla McLaren
Teaches individuals to understand and listen to their emotions

The Language of Letting Go
by: Melody Beattie
Daily meditations that helps individuals take responsibility for their own self-care

Man’s Search for Meaning
by: Viktor E. Frankl
A memoir to assist individuals in finding meaning in suffering and learning how to move forward

Men Are from Mars, Women Are from Venus
by: John Gray
Helps couples learn how to communicate needs to minimize conflict and maximize intimacy

Peace is Every Step
by: Thich Nhat Hanh
Teaches individuals how to implement mindfulness-learning to be present in the moment and experience life more fully

Pressure
by: Al Desetta
Stories and experiences written by teenagers about stress and peer pressure

Rage
by: Laura Longhine
Stories and experiences written by teenagers about with emotions and anger

Set Boundaries, Find Peace
by: Nedra Tawwab
Learn to speak up for what you need and experience the freedom of being truly yourself.

The Tao of Daily Life
by: Derek Lin
Stories using Eastern philosophy to help individuals gain greater clarity with challenges and difficulties of life

Therapeutic Storytelling
by: Susan Perrow
Healing stories for children

Vicious
by: Hope Vanderberg
Stories and experiences written by teenagers about bullying

Women Who Run With the Wolves
by: Clarissa Pinkola Estes
Unfolds myths, fairytales and stories to assist individuals in reconnecting with the fierce, healthy, visionary attributes of the “Wild Woman” archetype