Richard Webb, Personal Trainer

Lake Hamilton Fitness and Athletics

Richard has 15 years of experience as a personal trainer, bootcamp instructor, small group fitness instructor, athletic strength and conditioning coach, and corporate wellness specialist, and for the last 5 years has owned Lake Hamilton Fitness and Athletics.

Take the next step in your healing journey with our exclusive fitness and nutrition coaching program, designed specifically to support mental health, recovery, and overall well-being.

Physical activity and proper nutrition play a powerful role in improving anxiety, depression, and addiction recovery. Exercise releases endorphins, reduces stress, and improves sleep. Nutritional balance supports brain health, stabilizes mood, and enhances energy levels, and is are key component in managing mental health and substance abuse recovery.

What’s Included for just $100 a month (50% OFF REGULAR RATE):

• 7 Days of Customized Nutrition Coaching
• 5 Days of Guided Fitness or Movement Sessions
• Daily Accountability
• Weekly Check-Ins
• Monthly Progress Reports

This offer is only available to clients of Integrative Counseling Center and is a special opportunity to integrate physical wellness into your mental health support plan.

To get started and receive a free 7 Day Kickstart Plan that will guide you through 7 days of lessons teaching you to eat real food, the importance of proper nutrition, and much more, click the link below!